can feel overwhelming during menopause, but the foods you eat play a significant role in how your body adapts. While your diet may not have…
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How Menopause Impacts Bone Health and What to Do About It
As women enter , their reproductive years come to an end, bringing with them shifts in overall health. One of the most significant is declining…
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When to Seek Medical Help for Perimenopausal Symptoms
Perimenopause is a natural phase in every woman’s life, a when your body begins to adjust to changing hormone levels. The symptoms you experience during…
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Ways Menopause Affects Your Libido and Intimacy
Menopause can bring several physical changes that directly impact intimacy. Vaginal dryness and thinning of vaginal walls, also known as vaginal atrophy or genitourinary syndrome…
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Does Long-Term Use of Birth Control Affect Your Chances of Pregnancy?
When you’re finally ready to have a baby, you don’t want anything to slow that down. The speed at which a woman can conceive after…
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