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is a natural stage of life, but that doesn’t mean it’s always easy. Hot flashes, restless nights, mood changes, and other symptoms can often feel…
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Nearly women transition into menopause every year, yet talking about it, especially with partners or family, can feel isolating or even awkward. You are not…
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Weight gain after is something many women experience, often without changing their habits. As estrogen levels decline, changes in appetite, metabolism, and fat distribution can…
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Many long before their periods stop completely, often without realizing these shifts are a part of a larger transition. are natural phases that affect every…
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brings with it a wave of changes, some physical, while others are mental or emotional. For many women, it’s a time of uncertainty marked by…
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