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can feel overwhelming during menopause, but the foods you eat play a significant role in how your body adapts. While your diet may not have…
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As women enter , their reproductive years come to an end, bringing with them shifts in overall health. One of the most significant is declining…
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Perimenopause is a natural phase in every woman’s life, a when your body begins to adjust to changing hormone levels. The symptoms you experience during…
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is a natural stage of life, but that doesn’t mean it’s always easy. Hot flashes, restless nights, mood changes, and other symptoms can often feel…
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Nearly women transition into menopause every year, yet talking about it, especially with partners or family, can feel isolating or even awkward. You are not…
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