Weight gain after is something many women experience, often without changing their habits. As estrogen levels decline, changes in appetite, metabolism, and fat distribution can…
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How to Tell the Difference Between Perimenopause and Menopause
Many long before their periods stop completely, often without realizing these shifts are a part of a larger transition. are natural phases that affect every…
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Long-Term Health Considerations for Post-Menopausal Women
brings with it a wave of changes, some physical, while others are mental or emotional. For many women, it’s a time of uncertainty marked by…
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Menopause Myths That Women Should Stop Believing
is a normal phase of life, but it remains widely misunderstood and is often clouded by misinformation, even among women currently experiencing it. Myths and…
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The Emotional Aspect of Menopause: Coping With Mood Swings
is often associated with physical symptoms, such as hot flashes and night sweats, but for many women, the emotional toll can be just as overwhelming.…
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